DAN Osborne has revealed his body transformation after seven weeks of training after admitting he lost his "normal" shape in lockdown.
The exercise fanatic, 29, is no stranger to the gym but he showed off just how much progress he's made.
Dan, 29, said he was up late last night working on his shoulders as he posed for a selfie on Instagram.
He revealed his super-toned body after undergoing a new health and fitness programme.
Dan said it "feels good" to be training again, and admitted it has improved his mental health.
Dan's fitness drive comes as wife Jacqueline Jossa has also been getting fit and has shed half a stone.
But Jacqueline has shared cruel messages that she received from a vile troll who called her "chunky".
The 28-year-old star has been on a health kick, which has seen her shed "over half a stone".
Jac showed off her weight loss wearing a burgundy crop top and figure-hugging grey leggings.
Alongside a smiling photo of the actress, she wrote: "I still have a long way to go to get to where I want to be. But I would never have posed like this a month ago with a bloody sports bra so happily.
"Also I read through my inbox and today I found a troll being so so nasty. I let it get to me.
"It made me feel so terrible like my progress didn't matter. That I was huge and all of it was a waste of time.
"But I checked myself, found my strength and progress and I am honestly so proud of where I am at. I am enough. I am trying my best. And I am loved."
The former EastEnders star went on to share the abusive comments with her followers.
The star shared the vile direct message on her Instagram Story, with one comment calling her "chunky" and saying she had a "massive chin and thighs".
Another of the horrid messages read: "Least unflattering outfit on you!"
The cruel troll then went on to target her marriage, writing: "You wouldn't know classy if it hit you round the face. Which is probably what Dan's k**b is doing to some other woman right now."
The nasty social media user then took aim at Jac's weight loss, saying: "Still a long way to go with the weight eh chunky."
The I'm a Celeb champion said the vicious messages had made her "doubt" herself admitting that she often receives vile posts.
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